(Adapted from Heal Yourself  by Markus Rothkranz)

Genetic damage can be repaired. Even when people say “nothing can be done about

it”. Amazing new discoveries are scientifically proving that almost anything is possible.

The proper emotional mindset is the foundation. Eliminating deficiency and toxic stuff,

then allows the body to self-repair, and what many consider nothing short of “miracles”

starts to happen.

Your moment to moment choices determine whether your cells become healthy or get


Don’t Blame your Parents

Although we inherit genes from our parents, how we maintain and care for our genes

determines everything. Maybe you inherited a junker, but you can strip it down and

rebuild it.


radiation from X rays, cell phones

environmental chemicals

food preservatives

prescription drugs, anti-depressants, steroids, etc

grilled, char-broiled, heated, cooked, fried or boiled foods



processed food

It’s not the cards we are dealt, but how we play the game. If you are born sick, make

yourself healthy. Rebuild yourself into something new. The choice is YOURS. And your

body will adapt. Stop blaming your illnesses on aging or faulty genes rather than on its

true cause. Maybe you are genetically predisposed to getting a certain condition, but

proper lifestyle and nutrition will help determine if that condition will ever happen at all.

Let’s compare you with a delicate wine glass. Your “genetic” disposition is that if you

fall, you break, just like all the other wine glasses that fell. And over many years of use,

your odds will increase of breaking. But what if you took really good care and treated

yourself like a rare museum piece- you could go for CENTURIES without ever breaking.

The choice is yours.

Heredity is secondary to environment and you control your environment.

“People often give up on their genetic predispositions, relieving themselves- at least in

their own minds- of responsibility for their actions. They say “There is nothing I can do,

weight problems run in my family” (as they gulp down a burger, fries and large shake)

It’s bizarre that physicians put so much stock in the genetic origins of disease yet also

inflict massive amounts of genetic damage with pharmaceutical chemicals and X-rays.”

Dr. Ruza Bogdanovich

Watch what you say and how you feel. Words have unbelievable power. Most people

say things in a way that increases stress and turns the body’s PH from alkaline to acidic.

Words are powerful- they totally change the way we think and feel and research has

conclusively shown that is actually changes our DNA ! Read the book “The Genie in

your Genes”.

If you are not well and keep doing what you have done in the past, you will continue to

get worse. Forget the genetic thing. Take responsibility of your actions and health right

now !


Geoffrey Ndege

Geoffrey Ndege

Geoffrey Ndege is the Editor and topical contributor for the Daily Focus. He writes in the areas of Science, Manufacturing, Technology, Innovation, Governance, Management and International Emerging Issues. For featuring, promotions or support, reach out to us at
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